Is It Paleo?

I love rice and if you are a rice fan like me the first thing you are probably thinking when you go Paleo is whether or not rice is Paleo friendly. On the Paleo diet it is a lot about getting right back to basics in the foods that we eat to help to have […]

Sometimes it is difficult to get your head around the complete change in mentality surrounding some foods on the Paleo diet and one of the best examples of a food that used to be demonized but is now lorded, has to be the humble egg. Are Eggs Paleo? So, are eggs Paleo and can you […]

Anyone who has ever been successful on an eating plan or diet will tell you that the key to keeping it up is letting yourself cheat every now and again and if you are going to stray off the Paleo path in search of something sweet then perhaps your best choice should be dark chocolate. […]

I just love honey, yet it wasn’t until I embarked on my Paleo adventures that I had actually tried it. Our lovely next door neighbor had given us a jar as a moving in present and I still hadn’t got around to trying it. And when I did I fell in love. Is Honey Paleo? […]

The Paleo diet is all about eating real foods so when it comes to something like quinoa, it can be hard to tell if this is allowed or not. Quinoa has been in the news a lot lately because many people are touting it as the latest “superfood” out there that we should all be […]