People not pleased with their bodies often resort to diets to lose weight. However, what will most likely happen will be for them to do more harm to their bodies than to achieve their fitness goals. Information is key when choosing the right diet and tried to find everything we could about The Favorite Food […]
The Caveman Diet A-Z – Everything Caveman That You Need To Know!
Here is my personal A to Z of following the caveman diet and the traditional Paleo way of life. When you first start there is information everywhere about what you must do, what you must not do and it can end up rather confusing for someone that is just starting out. Therefore now that I […]
Is Rice Paleo Friendly?
I love rice and if you are a rice fan like me the first thing you are probably thinking when you go Paleo is whether or not rice is Paleo friendly. On the Paleo diet it is a lot about getting right back to basics in the foods that we eat to help to have […]
Are Eggs Paleo Friendly?
Sometimes it is difficult to get your head around the complete change in mentality surrounding some foods on the Paleo diet and one of the best examples of a food that used to be demonized but is now lorded, has to be the humble egg. Are Eggs Paleo? So, are eggs Paleo and can you […]
Is Dark Chocolate Paleo?
Anyone who has ever been successful on an eating plan or diet will tell you that the key to keeping it up is letting yourself cheat every now and again and if you are going to stray off the Paleo path in search of something sweet then perhaps your best choice should be dark chocolate. […]
