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How To Get Rid Of Sugar Cravings On The Whole 30

Sugar Cravings

The majority of people that don’t do the Whole 30 probably choose not to because of their addiction to sugar. The amount of times I have heard people say that they eat the wholesome food but just can’t kick the sugar addiction is now getting boring as it is pretty much every social media update. […]

How Much Weight Can You Lose On Paleo?

How Much Weight Can You Lose On Paleo?

Paleo is about making a healthy lifestyle change and getting your body back to how it should be; however for many it is just about weight loss. I wont lie to you I am into Paleo for weight loss. It is great to feel healthier but that was the original mission of following the Paleo […]

The Gradual Paleo – How To Go Paleo One Step At A Time

How To Go Paleo One Step At A Time

The Gradual Paleo is just as it says on the tin – a gradual way to embrace Paleo and to change into the Paleo lifestyle at a steady speed. You may wonder what made we want to do this rather than just starting a new week as a Paleo newcomer? Well it was actually something that […]

Gradual Paleo Week 4 – Giving Up Dairy & Being Totally Paleo

Gradual Paleo Week 4

Hello and welcome to week 4 of my Gradual Paleo. I have now made it into my fourth week of my Gradual Paleo. The only thing left to give up is dairy. Dairy for me is like the week 1 of my Gradual Paleo and rather easy. Out of the things that I am giving up I […]

Gradual Paleo Week 3 – Giving Up Sugar For Paleo

Gradual Paleo Week 3

Hello and welcome to week 3 of my Gradual Paleo. This is going to be the test for me as I am a complete sugar addict. I don’t actually recall a time in the last 12 months where I have gone more than 72 hours without chocolate so this is going to be interesting. I […]

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