The majority of people that don’t do the Whole 30 probably choose not to because of their addiction to sugar. The amount of times I have heard people say that they eat the wholesome food but just can’t kick the sugar addiction is now getting boring as it is pretty much every social media update. […]
How Much Weight Can You Lose On Paleo?
Paleo is about making a healthy lifestyle change and getting your body back to how it should be; however for many it is just about weight loss. I wont lie to you I am into Paleo for weight loss. It is great to feel healthier but that was the original mission of following the Paleo […]
The Gradual Paleo – How To Go Paleo One Step At A Time
The Gradual Paleo is just as it says on the tin – a gradual way to embrace Paleo and to change into the Paleo lifestyle at a steady speed. You may wonder what made we want to do this rather than just starting a new week as a Paleo newcomer? Well it was actually something that […]
Gradual Paleo Week 4 – Giving Up Dairy & Being Totally Paleo
Hello and welcome to week 4 of my Gradual Paleo. I have now made it into my fourth week of my Gradual Paleo. The only thing left to give up is dairy. Dairy for me is like the week 1 of my Gradual Paleo and rather easy. Out of the things that I am giving up I […]
Gradual Paleo Week 3 – Giving Up Sugar For Paleo
Hello and welcome to week 3 of my Gradual Paleo. This is going to be the test for me as I am a complete sugar addict. I don’t actually recall a time in the last 12 months where I have gone more than 72 hours without chocolate so this is going to be interesting. I […]